Many men and their partners are often very concerned about the question, "How to increase potency? " Unfortunately, a significant number of representatives of the powerful part of humanity suffer from such a sad problem. And not all because of age. What are the causes of potency-related problems? What are the ways and methods of correcting the situation? How to increase potency? Well, the answers to these and many other questions will now be considered.
Causes
Before discussing how to increase potency, you need to consider the factors that can cause an erection-related problem. This usually causes:
- Testosterone deficiency. It can be caused by disturbances in the functioning of the endocrine system. Because of them, prolactin begins to be actively produced and neutralizes testosterone. However, most often the reason lies in age. The body of an older man simply stops producing the hormones needed for an active sex life. But not always, there are exceptions.
- Psychological factor. It affects young guys who are just beginning to gain sexual experience. It is natural for them to be accompanied by the fear of failure. And any rudeness, ridicule or careless utterance of a partner can lead to the development of a complex. And they, in turn, affect a young person’s sexual performance.
- Vascular disorders. They are also common. Circulatory disorders often lead to vascular impotence. The filling of the corpora cavernosa with blood is physiologically disturbed.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of impulses that cause erections.
- Spinal trauma, cerebrovascular pathology, oncological neoplasms and disc herniation. The reason is again the impulse blocking.
- Iatrogenic disorders. Reducing the potency of side effects is some powerful and specific drugs. Replacing the drug with an analogue, of course, after a doctor's consultation, usually helps to restore an erection. But sometimes that is not possible. For example, in cases of cardiovascular disease, only certain medications are indicated. This treatment, unfortunately, leads to impotence.
- Bad habits. Smoking, alcohol, promiscuous sexual intercourse, use of harmful products, frequent going to the sauna. . . This way of life affects not only the potency, but also the state of the organism as a whole.
Having determined the reason (why it is recommended to go to the doctor), you can start treatment. In fact, it is prescribed by an expert, but it will be useful for everyone to get acquainted with the possible options in advance.
Nutrition: what should you give up?
Increasing potency, whatever could be said, will not work without adhering to a proper diet and nutrition.
First of all, you will need to give up frequent intake of fatty foods. Contributes to the appearance of overweight and an increase in the number of female sex hormones, which reduces the level of male sex hormones. Also, a ban is imposed:
- Beer. Strongly disturbs the hormonal balance.
- Fast food. Burgers, pies, chips, french fries. . . this and many other foods are sources of transgenic fats. They are also found in ice cream and margarine.
- Caffeine. Increases the amount of estrogen, a female sex hormone.
- Baking. It is a source of compounds that are harmful to men's health, such as acids, yeast and sugar.
- Smoked products. On the male genitalia, liquid smoke has a deadly effect due to the acids, phenols and carbonyl compounds it contains.
- Sweet. You don’t have to give it up completely. But excess blood sugar greatly impairs potency. Therefore, you must limit yourself to a maximum of 50 g per day.
The "Stop List" also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, egg yolks, caviar and shrimp.
More calcium and phosphorus
If a man is confused by the question of how to increase potency at home, then he must change his diet.
Be sure to start eating foods rich in calcium and phosphorus. These two elements are not useful in isolation, because their exchange is closely intertwined.
In addition to participating in the formation and development of bone tissue, calcium helps prevent early and premature ejaculation. It is found in the following foods:
- Sesame and poppy.
- Parmesan.
- Basil.
- Almonds.
- Parsley.
- Beans.
And of course, fermented dairy products are its source. But you have to be careful here. Men trying to increase potency should not drink more than 1 liter of milk per day. There are no strict restrictions for other fermented milks.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information. The best sources of this substance are:
- Dried boletus.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnuts.
And it is recommended that you do not focus on any product. It is better to add a little of everything to your diet. After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it is worth noting that the male body, in addition to calcium and phosphorus, also needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. This leads to improved blood circulation, including the pelvic organs. It stimulates the work of the endocrine system, whose organs include the prostate. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, buckthorn, rosehip berries and herbs (burdock root, algae, lemongrass, mint, primrose, plantain, raspberry leaves, sage and so on).
- Vitamin B. Participates in all bodily processes. Stimulates an increase in testosterone levels, it is a tonic. Increases male strength and attractiveness. Sources: Cereal sprouts, liver, yeast, nuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Stimulates increased levels of male hormones. The best source is fish oil capsules. It is also found in salmon, cereals, mushrooms and orange juice.
- Zinc. It helps in better assimilation of vitamin E. It is a building material of testosterone. Sources: Oysters, veal liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium. Strengthens erectile function and reproductive ability of the body. Sources: Brazil nut (no more than 2 nucleoli per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron. An energy mineral that maintains sexual energy at an appropriate level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, dates, mulberries, dates, currants, pomegranate, plums.
This information should be considered by every man who is concerned about how to increase potency. Of course, you can buy a complex of vitamins and minerals in pharmacies, but the natural sources of these substances are the best.
Honey + nuts
They say this is an effective remedy. Many have heard of this so they are interested in the question of how to increase potency with honey and nuts?
The simplest way is to prepare a mixture of these ingredients, which you will then have to take 2-3 times a day, 1-2 tablespoons. l. All you have to do is mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of the ingredients with fresh grated ginger. But then all three components are mixed in equal proportions.
There is another recipe. But for it you need green, not ripe walnuts. Whole, along with the bark. You need to take a jar of any volume (2 liters are enough) and fill it halfway, after washing the fruit and finely chopping. Then pour alcohol or vodka diluted to 40%. 3 months, remove in a cool, dark place. Then add 100 grams of honey and mix well. Drink 50 ml every night.
What is the help? Walnuts are known as valuable sources of huge amounts of vitamins, polyunsaturated acids, macro and microelements. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the complex, the two products complement each other and play the role of a natural potency stimulator.
Folk remedies
Many men who are thinking about how to increase potency at home decide on herbal treatment. Means with their own hands regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity. The most important thing is to buy the ingredients in pharmacies, and not at suspicious stands.
Well, here are a few recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml), leave to boil. Take 1 tbsp. l. three times daily before meals. The agent stimulates genitourinary function and has a positive effect on metabolism.
- Grind 0, 5 tablespoons of ginseng root, mix with honey (2 tsp). You get a serving in 1 day. It must be divided into 4 parts and each taken orally at equal intervals.
- Grind raw pumpkin seeds and mix in equal proportions with honey. Take one tablespoon 5-6 times a day. By the way, enemas with pumpkin oil are also recommended. They should be done in the morning and evening every day, injecting 100 g. This will improve the potency and work of the prostate.
- Mix natural black tea (1 tablespoon) with dried thyme flowers (3 pieces). You can add a little mint or honey. Boil the teapot and let it cook for 7-10 minutes. Then strain and drink throughout the day.
- Pour 100 grams of dried St. John's wort with a glass of boiling water. Allow to boil, then drink 30 ml four times a day.
- Pour a tablespoon of fresh crushed garlic with a glass of warm milk. Cook on the fire for two minutes, drain. Drink 2 tablespoons daily before each meal. l.
- Pour 50 grams of dried leaves of the ginkgo biloba plant with a bottle of vodka. Store in a cool, dark place and let it cook for 2 weeks, shaking the pan regularly. Then strain and drink 20 drops three times daily before meals.
It is recommended that you do not limit yourself to one medicine, but also that you do not abuse it. It is worth using the funds alternately at intervals of 2 weeks.
Propolis
So what you need to eat to increase potency is already clear. Folk remedies are also simple and clear. But I would like to tell you separately about the tincture of propolis. This is a wonderful resinous substance that contains a lot of useful trace elements necessary for male strength.
And importantly, it is very easy to prepare a tincture based on this biostimulant. You only need 20 grams of propolis and 80 milliliters of quality vodka. The bee glue must be thoroughly crushed and then filled with alcohol. Insist for a week in a cool dark place, shaking occasionally.
After the time has elapsed, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before meals. Funds will be enough for 2 weeks, the course lasts the same.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies for potency. In particular, we are talking about the use of soda. This white powder is said to have anti-inflammatory and anti-tumor effects, improves the immune system and metabolism, and has a good effect on blood circulation.
However, there is also such an opinion that soda. . . increases potency in men. How? It does not produce an exciting effect. But it has a beneficial effect on organs whose malfunction causes erectile dysfunction.
Baths are usually taken with soda. Half a kilogram of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and mixed. Then you have to lie in it for 30 minutes.
Some do microclysters. A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced. They even take soda inside! Dissolve 0, 5 teaspoons in a glass of warm milk and drink. 2-3 weeks a day.
But even if a man is very interested in the question "how to increase potency", it is better not to resort to this method. Because there is a danger of poisoning, allergic reactions, irritation. It is not always possible to calculate the dose correctly.
Drugs
We can now mention drugs that increase potency. It is important to reserve that they are prescribed only by a doctor, and only after examination. They all have side effects, and since their action is aimed at correcting the functions of the genitourinary system, you need to be especially careful when taking medications.
For men who are thinking about how to increase potency quickly, doctors often prescribe injections in addition to taking pills.
Exercises
It is worth combining diet, regimen and aids with them. There are several effective exercises that increase potency:
- Morning training. When you wake up, you have to force your penis to lift. This does not mean an attempt to achieve an erection, but the work of muscles whose tension causes its tone. You have to increase the number of elevators every day. Then, when it is possible to achieve 30 repetitions, it will be necessary to hold the genital organ in a raised position for 2-3 seconds each time.
- "Walking" on the buttocks. An efficient way. Urologists even recommend it when men approach them with the question of how to increase potency without medication. You have to sit on the "fifth point", stretch your legs, bend your arms at the elbows. And "go" on the buttocks 2 feet forward, alternately moving them. Then the same amount - back.
- Raising and lowering the pelvis. You need to lie on your back on the floor, resting your legs. Bend your knees, stretch your arms along your body. Start slowly lifting the pelvis high and return to the opposite position. To train every day, you can start with two sets of 10 times.
You can also perform kicks, the well-known exercise "bicycle", lying on your back, effective bouncing from CrossFit, "birch", squats, "scissors". And in general, it won’t be superfluous to sign up at the gym. There is no better folk remedy for potency than physical activity.